We suggest reserving one hour per week to watch each lesson over an 8 week period. After you've completed the 6 weeks of lessons, you'll be able to schedule two coaching calls (each an hour long), which will support your integration. 

The THRIVE program is an 8-week transformative journey designed to help you unlock your full potential by focusing on key areas of personal development. Every week, you'll participate in an online group session, where we will explore one of the pillars of the THRIVE framework. You'll receive practical tools, strategies, and personalized support to help you regulate your nervous system, balance your emotions, and align with your highest self. After the initial six weeks of learning and growth, you'll also receive two 1:1 follow-up coaching calls to support full integration of the practices. This program is designed to help you cultivate inner peace, strength, and alignment that will transform how you approach life, relationships, and personal success.

THRIVE is unique because it blends proven, science-backed techniques with a holistic, heart-centered approach. We focus on practical tools to regulate your nervous system, tap into your intuition, and integrate spiritual practices with everyday life. Unlike many other programs, THRIVE offers a deeply personalized experience, guiding you through each pillar of well-being and giving you the tools to create lasting change. You'll receive ongoing support, including group coaching and personalized 1:1 calls, making it a truly transformative and sustainable program. It's not just about theory—it's about practice and real-life application and lasting transformation. 

The THRIVE program is designed to create lasting change by giving you tools you can rely on long after completing the program.  By the end of the 8 weeks, you can expect to feel more grounded, empowered, and connected to your true self. Many participants report experiencing significant shifts in their emotional well-being, improved relationships, and a deeper sense of alignment with their desires. You'll have tools to manage stress, regulate your nervous system, and approach challenges with clarity and resilience. Whether you're looking for more inner peace, stronger relationships, or greater success in your personal or professional life, THRIVE will provide you with the tools and support to make it happen.

Yes! THRIVE is designed to meet you where you are, regardless of your stage in personal growth. Whether you're just beginning your journey of self-discovery or have been on this path for a while, the program is adaptable and can provide value at every level. We focus on building a solid foundation for emotional regulation, nervous system health, and alignment with your true desires, which are key elements for anyone looking to grow and expand. The program also includes personalized support to ensure you're receiving the help and guidance you need.

After the 8-week THRIVE program, you'll have the tools and practices needed to continue your journey of personal growth. You'll leave with a deep sense of confidence and clarity, but we don't leave you hanging. You’ll receive two 1:1 follow-up coaching calls, following the six weeks of trainings, to help you integrate everything you've learned and make sure you’re supported as you move forward. In addition, you’ll have access to the THRIVE community for ongoing support, plus future opportunities to join advanced workshops or coaching options if you wish to continue your growth. The skills you gain during the program are designed to be lifelong, so you can continue thriving long after the program ends.